The Crossfit Question!

The Crossfit Question!

Most of you out there are aware that I’m a huge proponent of Crossfit.  I get asked quite a bit about how much Crossfit costs, which local gym they should go to, how many times a week they should go, how it mixes with their running program, etc., etc.  When you...
Questions!

Questions!

Got some great questions emailed to me, and I thought I would share them with everyone.  If you have any questions, you can use the contact form or you can email me directly at vonralls@gmail.com 1.  What type of shoes do you wear? I never got into running in the Five...
Question From Facebook

Question From Facebook

Here’s a question from Jonathan from our Facebook page: here’s a subject how does lifting heavy help you run long, I know I asked you in person but maybe other people would like to know. Looking at the title Lift Heavy Run Long some people may not know...