My Passing Moment

My Passing Moment

Around three years ago, I found myself at the lowest point in my entire life, I was just out of a drug and alcohol treatment facility, weighing around 300lbs, going through divorce, living with my dad and step mom, and had very little desire to participate in my...
Recovery Week!

Recovery Week!

Got back into the gym yesterday to begin recovery week.  I felt pretty good and did some Thrusters and Double Unders.  Didn’t go too hard.  Today I felt great though, and I’d say I’m about 90% recovered.  Got back into the program today: EMOM 12...
A Very Active Recovery Week #1

A Very Active Recovery Week #1

In case you somehow missed the Q&A with Kris Kepler yesterday, make sure you check it out here! So, after the race on Saturday, Coach said I can just do whatever I want for a couple of weeks.  Yes!!  For me, this usually means jumping into the regular Crossfit...