LHRL® Slack App Now I’m starting to think that there is something to this system of doing a 3 rep or 4 rep max then doing sets at 80-90% of that max. Every lift is going up and there are PR’s every week. It’s crazy. A1: Bench Press 3RM; 4 x 3 @ 90%...
LHRL® Slack App The picture says it all today. Bench felt pretty good. I might could have gotten 175, but felt ok with 170. Not bad at all. I’ve actually gotten about 30 pullups unbroken before, but I only made it to 25 unbroken this morning. I did 25, 10,...
