Another PR and One Unbroken Round!

Another PR and One Unbroken Round!

Now I’m starting to think that there is something to this system of doing a 3 rep or 4 rep max then doing sets at 80-90% of that max.  Every lift is going up and there are PR’s every week.  It’s crazy. A1: Bench Press 3RM; 4 x 3 @ 90% I weighed in at...
Wednesday!

Wednesday!

The picture says it all today.  Bench felt pretty good.  I might could have gotten 175, but felt ok with 170.  Not bad at all.  I’ve actually gotten about 30 pullups unbroken before, but I only made it to 25 unbroken this morning.  I did 25, 10, and 5 to make...