LHRL Podcast #22: Sara Hendershot

LHRL Podcast #22: Sara Hendershot

Sara Hendershot Lifelong athlete and competitor, Sara began rowing at Simsbury High School outside of Hartford, CT. She continued her rowing career at Princeton University where she majored in Psychology. Upon graduation, she earned her way on to the United States...
Tough Tuesday Training!

Tough Tuesday Training!

Talk about a welcome back from a 3 day weekend !!  Wow, what a training day!  Today took a solid hour and a half to get done. Back Squat 3RM; 5 x 3 @ 90% I worked up to a 275lb 3 Rep max first.  Then did the 5×3 @ 250lbs.  That’s just a little bit heavier...
Training 04.05.2012

Training 04.05.2012

4th training day in a row.  Probably should have had a rest day, this workout was pretty tough for me.  16 days until Ouachita.  I think next week I am suppose to be “tapering” or something like that.  The family is going to the Tennessee River this...