LHRL Podcast #20- Ironman Stu Schulman

LHRL Podcast #20- Ironman Stu Schulman

Ironman Stu Schulman Easily, my favorite thing about doing this podcast is just the opportunity to connect with people, who I would otherwise not have the opportunity to meet. This week was no exception. We had the genuine pleasure in speaking with Mr. Stu Schulman,...
Welcome Josh Otero to the 50/400 Club

Welcome Josh Otero to the 50/400 Club

We are beyond pleased to announce the newest member of the LHRL 50/400. We have started following Josh and some of the great things he is doing in his life, but more importantly, in the lives of others. We will be sticking close with Josh and will have him as a guest...
“You think about it…I fix it”

“You think about it…I fix it”

The problem was perplexing. It was an irrigation problem, which was occurring at the home of a long-time customer of mine. There was water leaking from one of the pipes in the ground. The problem was not that there was a leak, the problem was that the leak was...
Day 3 Week 1 – 6 Week Plan

Day 3 Week 1 – 6 Week Plan

Great day in the gym, but I’m wearing down a little.  I may need to take off tomorrow.  We’ll see.  With the Crossfit Games Open WOD 13.1 being announced today, I will probably be doing that on Friday morning so depending on what the WOD is I may take a...