Welcome Josh Otero to the 50/400 Club

Welcome Josh Otero to the 50/400 Club

We are beyond pleased to announce the newest member of the LHRL 50/400. We have started following Josh and some of the great things he is doing in his life, but more importantly, in the lives of others. We will be sticking close with Josh and will have him as a guest...
Back Squats and “Annie”

Back Squats and “Annie”

March 6th: http://www.liftheavyrunlong.com/?p=707 Back Squat 4RM 250#.  Today, 275#.  Boom! Back Squat 4RM; 4 x 4 @ 90% The only bad thing about getting stronger and lifting more weight is that those 90% reps get really tough! 🙂  Worked up to 275#.  I went from 225#...
Day 3 Week 1 – 6 Week Plan

Day 3 Week 1 – 6 Week Plan

Great day in the gym, but I’m wearing down a little.  I may need to take off tomorrow.  We’ll see.  With the Crossfit Games Open WOD 13.1 being announced today, I will probably be doing that on Friday morning so depending on what the WOD is I may take a...
Time. To. Train.

Time. To. Train.

Well I wasn’t really expecting this, but started a new cycle this morning.  This is going to sound pretty corny, but it’s fitting that I start this today.  My wife and I will be welcoming a new baby girl into our family on Friday.  The happiness and...
Time. To. Train.

Tough Tuesday Training!

Talk about a welcome back from a 3 day weekend !!  Wow, what a training day!  Today took a solid hour and a half to get done. Back Squat 3RM; 5 x 3 @ 90% I worked up to a 275lb 3 Rep max first.  Then did the 5×3 @ 250lbs.  That’s just a little bit heavier...