More Pistols…and a Squat PR!

More Pistols…and a Squat PR!

Seriously…the PR’s just keep coming.  I’m not complaining about that at all!! Back Squat 4 Rep Max; 4 x4 @ 90% So, last week I put up 240lbs. for a 4 Rep Max.  Today I worked up to 235, and decided to go for 250 because I felt really good after 235....
Squat Day!

Squat Day!

Another awesome day!  I am loving this program! First up, Squats! A1: Back Squat 4RM; 4 x 4 @ 90% Worked up to a 240 4 Rep Max first.  Not as heavy as I would have liked, but still pretty good.  Then did 4 x 4 @ 215lbs. Then… 5 Rounds: 12 Overhead Squats (115#)...
08.01.2012 Training

08.01.2012 Training

Another awesome training day at Faction Strength and Conditioning!  Here we go: Press 1RM Worked up to 150 lbs. and missed 155 lbs.  Sucks.  Pressing is a weak lift for me.  Can’t wait to Clean and Jerk tomorrow! 🙂 Then… 6 Rounds 5 Power Snatch (95 lbs.) 5...