Train
Bench Press 4RM; 4 x 4 @ 90% Worked up to 175# on the 4RM and did the sets at 155#. Felt good. Probably should have gone heavier. Then… 4 Rounds 15 Kettlebell Thrusters (Weight for Unbroken) 20 Walking Lunges 15 Burpees So this was brutal. 15:07. I thought I...
