April Fools Day Training

April Fools Day Training

My buddy Rob and I knocked out a few 400M Runs at the track this hot Sunday afternoon! Von 1:19 1:21 1:23 1:23 1:24 1:24 1:18 Rob 1:24 1:29 1:28 1:36 1:24 1:33 I had intended on doing 9 rounds, but it was way hotter than I though it would be so I stopped after 7....