Sharks and Minnows

Sharks and Minnows

I was talking with some guys last weekend, and one of them was expressing his dissatisfaction with his job. “I just keep my head down and fly beneath radar, until it’s time to go” is what he said. Oh my God, I wanted to be sick. Just the thought of...
Welcome Josh Otero to the 50/400 Club

Welcome Josh Otero to the 50/400 Club

We are beyond pleased to announce the newest member of the LHRL 50/400. We have started following Josh and some of the great things he is doing in his life, but more importantly, in the lives of others. We will be sticking close with Josh and will have him as a guest...
Cancer or a Car Wreck

Cancer or a Car Wreck

I was gonna call, but I wanted to wait until you had cancer. I have been so tied-down with my iphone and social media, that I have simply been unable to form or build any relationships. I’m so busy, that I haven’t had time to allow anyone new to come into...
A Very Active Recovery Week #1

A Very Active Recovery Week #1

In case you somehow missed the Q&A with Kris Kepler yesterday, make sure you check it out here! So, after the race on Saturday, Coach said I can just do whatever I want for a couple of weeks.  Yes!!  For me, this usually means jumping into the regular Crossfit...