50 Handstand Pushups?!?

50 Handstand Pushups?!?

Wow, I was cursing my coach this morning! Press 3RM; 5 x 3 @ 90% Worked up to 135 for a set of 3, then did the 5 x3 @ 125. Jerks 8 x 2 @ 80%; rest 60 sec Did this at 165 lbs.  It was hard.  Really hard for some reason. Then… 50 Handstand Pushups 25 Hang Power...
Thursday Front Squats!

Thursday Front Squats!

Weighed in at 185 lbs this morning.  Feeling pretty good.  I keep waking up at 3:30 in the morning for some reason, but the ZMA has me sleeping like a rock so that’s good.  Some big front squat lifts, cleans, then rowing and GHD’s on the agenda...
50 Handstand Pushups?!?

Tough Tuesday Training!

Talk about a welcome back from a 3 day weekend !!  Wow, what a training day!  Today took a solid hour and a half to get done. Back Squat 3RM; 5 x 3 @ 90% I worked up to a 275lb 3 Rep max first.  Then did the 5×3 @ 250lbs.  That’s just a little bit heavier...
50 Handstand Pushups?!?

Wednesday!

The picture says it all today.  Bench felt pretty good.  I might could have gotten 175, but felt ok with 170.  Not bad at all.  I’ve actually gotten about 30 pullups unbroken before, but I only made it to 25 unbroken this morning.  I did 25, 10, and 5 to make...
08.01.2012 Training

08.01.2012 Training

Another awesome training day at Faction Strength and Conditioning!  Here we go: Press 1RM Worked up to 150 lbs. and missed 155 lbs.  Sucks.  Pressing is a weak lift for me.  Can’t wait to Clean and Jerk tomorrow! 🙂 Then… 6 Rounds 5 Power Snatch (95 lbs.) 5...