LHRL #65- Dale Sanford

LHRL #65- Dale Sanford

Dale Sanford is Co-Founder of BPC Performance Coaching and has been training athletes of all ages, ability levels, and sporting backgrounds for over 10 years. Early in his coaching career, Dale was a collector of certifications, so he has a lot of fancy letters after...
That Dog Really Does Bite

That Dog Really Does Bite

Beefcake #11 I’m a cheater. I always have been. I don’t actively cheat at this stage of my life, but cheating is definitely inside of me. I have always cut corners and searched for the easy way. I read step one and then step five, if I  understand step...
LHRL Podcast #22: Sara Hendershot

LHRL Podcast #22: Sara Hendershot

Sara Hendershot Lifelong athlete and competitor, Sara began rowing at Simsbury High School outside of Hartford, CT. She continued her rowing career at Princeton University where she majored in Psychology. Upon graduation, she earned her way on to the United States...
LHRL Podcast #20- Ironman Stu Schulman

LHRL Podcast #20- Ironman Stu Schulman

Ironman Stu Schulman Easily, my favorite thing about doing this podcast is just the opportunity to connect with people, who I would otherwise not have the opportunity to meet. This week was no exception. We had the genuine pleasure in speaking with Mr. Stu Schulman,...
Sharks and Minnows

Sharks and Minnows

I was talking with some guys last weekend, and one of them was expressing his dissatisfaction with his job. “I just keep my head down and fly beneath radar, until it’s time to go” is what he said. Oh my God, I wanted to be sick. Just the thought of...