LHRL #73- Johnny Loper

LHRL #73- Johnny Loper

/div> Johnny “Jay Lo” Loper of Olive Branch, MS has established himself as a fitness expert who recognizes the importance of a healthy mind, body, and spirit. Johnny was born in Waynesboro, MS in 1976 and established his love for fitness and...
LHRL #65- Dale Sanford

LHRL #65- Dale Sanford

Dale Sanford is Co-Founder of BPC Performance Coaching and has been training athletes of all ages, ability levels, and sporting backgrounds for over 10 years. Early in his coaching career, Dale was a collector of certifications, so he has a lot of fancy letters after...
LHRL #38 with John Kelly

LHRL #38 with John Kelly

John has been running most of his life, and grew up exploring the mountains around his family’s home in Morgan County, TN. During college and grad school he took a full decade off from running before rediscovering his love of the mountains while hiking the John Muir...
LHRL Podcast #22: Sara Hendershot

LHRL Podcast #22: Sara Hendershot

Sara Hendershot Lifelong athlete and competitor, Sara began rowing at Simsbury High School outside of Hartford, CT. She continued her rowing career at Princeton University where she majored in Psychology. Upon graduation, she earned her way on to the United States...
LHRL Podcast #20- Ironman Stu Schulman

LHRL Podcast #20- Ironman Stu Schulman

Ironman Stu Schulman Easily, my favorite thing about doing this podcast is just the opportunity to connect with people, who I would otherwise not have the opportunity to meet. This week was no exception. We had the genuine pleasure in speaking with Mr. Stu Schulman,...