Thursday Front Squats!

Thursday Front Squats!

Weighed in at 185 lbs this morning.  Feeling pretty good.  I keep waking up at 3:30 in the morning for some reason, but the ZMA has me sleeping like a rock so that’s good.  Some big front squat lifts, cleans, then rowing and GHD’s on the agenda...
Wednesday! Now with more video!

Wednesday! Now with more video!

Another good day in the books.  Not quite as tough as yesterday, but still loved it.  First up, the press: Press 3RM; 5 x 3 @ 90% Worked up to 140 3RM.  So the 90% was at 125. Then… Power Clean + 2 Jerks x 8 @ 70%; rest 60 Did this at 135lbs and felt great....