Training Log 04.03.2012

Training Log 04.03.2012

Being able to do a Crossfit Hero WOD as RX is a pretty awesome feeling.  Even if it takes a long time.  DT today: In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED....
How to Drink Scotch Like a Man!

How to Drink Scotch Like a Man!

Our friends at Technique WOD (try to) teach us how to drink scotch like a man.  I”m not sure I still know.  I might need some more training: