Thank You

I want to give you a gigantic THANK YOU for becoming a premium member of Lift Heavy Run Long®! It is an honor to have you as part of the community and we want to do everything we can to make sure that you feel that way.

You will be receiving 3 emails: 

  1. One email is for setting up your login information for the LHRL website.
  2. The other 2 emails are information about downloading, setting up, and using the LHRL App (assuming that you are not already using the app).

LHRL is designed and built for you. Feel free to interact and provide input for the things that you want to see. If you have any ideas for topics you want to be addressed or wish to be featured on the website as a story of inspiration, please send that information to

Thanks again for your ongoing support. We value you as a member and appreciate your allowing us to continue to put out fresh content. You are making a difference in people’s lives.

Peace and Love,

The LHRL® Crew