Throwing Up, Sobering Up, Lifting it Up, Running it up, Living it Up

This was not our usual podcast. On this episode, the roles were reversed. I had the pleasure of being a guest on the RunRunLive 4.0 Podcast, hosted by Chris Russell. The RunRunLive 4.0 podcast has been around for quite some time, and is generally catered towards distance runners. Chris was kind enough to take an interest in me and my story, and we were able to talk some running, lifting, and overall living.

My life includes a whirlwind of events, ranging from huge windfalls, to incredibly low pitfalls. It’s a story that involves going from the penthouse to the outhouse, and back again, numerous times, in a life that has only been going on for 39 years. We talk a little bit about this, as well as how I came to be involved with LHRL, and lead the life that I have today.

I am an incredibly fortunate individual. I have been given a fantastic life, and I am blessed with the opportunity to speak with some fascinating people. I hope that you will have a listen. Be sure and hop over to and take advantage of the great things that Chris Russell has to offer. He has truly built a great show.

Peace, Love, and all things Beef related,