Here’s how today’s training went down:

Weight:  183  Meh.  Need to lose about 10 pounds, but I can’t stop eating! 🙂

Work:

  • Push Jerk + Split Jerk x 5 success (165lbs)
  • Trap Bar Jump 2 x 3 @ 103% of clean (255lbs)
  • 3 Position Clean(high, mid, floor) x 3 @65% (165lbs)
  • Windshield Wipers 10 x 3

Then this evening I did:

9 x 400M Run 3 Minute Rest Splits went like this:

1:40 ,1:41,1:42,1:45,1:43,1:46,1:48,1:48,1:42

I got mad on the last one. 🙂  When I get down to around 170 I’ll be smoking!

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