Here’s how today’s training went down:

Weight:  183  Meh.  Need to lose about 10 pounds, but I can’t stop eating! 🙂


  • Push Jerk + Split Jerk x 5 success (165lbs)
  • Trap Bar Jump 2 x 3 @ 103% of clean (255lbs)
  • 3 Position Clean(high, mid, floor) x 3 @65% (165lbs)
  • Windshield Wipers 10 x 3

Then this evening I did:

9 x 400M Run 3 Minute Rest Splits went like this:

1:40 ,1:41,1:42,1:45,1:43,1:46,1:48,1:48,1:42

I got mad on the last one. 🙂  When I get down to around 170 I’ll be smoking!

Sign Up Now

Sign Up Now

Get the LHRL App with a FREE week of LHRL Daily Workouts. Be part of the LHRL Community and enjoy unlimited access to trainers. No strings attached. No commitment. All fitness levels welcome. 

You have Successfully Subscribed!