Weight: 182 lbs.
I’ve been on this 3 week training cycle since late June/July. Out of all the days, week 1 day 2 is my favorite. It really drains me and I love it.
30 Turkish Get Ups @ 1 Pood
Finished in 7:20
Rest 10 Minutes
- Heavy Front Squat x 3 Load: 175 lbs.
- 10 Pullups
- 15 Burpees
- Rest 5 Minutes
Finished in 28:00. The squats got hard at the end, but I flew through the pullups and burpees pretty easy.
Tomorrow is a rest day I think. Sometimes I’ll end up running, but gotta wait for my coach!