Went like this:
15-12-9
L-Pullups
Ring Dips
+ rest 10 min
2k Row
+ rest 10 min
Ring Handstand Hold 12 rounds (30:45 sec)
I finished the first WOD in 7:25, then did the row in 7:30. Not bad for the row, but man it killed me. Rowing always kicks my ass. If you don’t ever do any rowing, go find a rower somewhere and get you some. Rowing is horrible, and you have to try it! 🙂 The handstand holds were more of attempts and practice for me, but at the end I got two really good ones. It was fine once I got over the fear of falling on my face. I held two of them really well.