Weight: 204.4 lbs


20 Minute AMRAP

50 Double Unders
12 Strict Pull Ups
12 Push Ups
50 Double Unders
18-15-12-9-6 Shoulder to Overhead (95#)

Today at Olive Branch CrossFit. Made it through the round of 12 Shoulder to Overheads. This is a major scaled version of what the workout was Rx’d to be. BUT, this will be a good one to revisit in a few months after some consistency in training. The biggest goal over the next few weeks is going to be staying consistent in the gym and adding running back in. I’d like to run the OKC Memorial Marathon in April so I really need to get my act together.