Strength

3RM Hang Clean

Felt pretty good. Was glad to get as high as 175. Mostly powered them.

Conditioning

“Bay Harbour Butcher”

For Time (18 Minute Time Cap)

30 Cal Bike
30 Toes to Bar
30 Burpee Box Jump Overs (24/20)
30 DB  Deficit Push-Ups
30 Dual DB Step-Overs (50/35)
30 GHD Sit-Ups
30 Lateral Burpees over DB’s

I capped out at 18. I got through the 30 Push-Ups. Felt pretty good about that with the current state of my weak arms and fitness. 🙂