Back to what I hope is a normal training routine now.  I’m six weeks away from my next 50 mile race, and I’m really excited about training.  I’ve set a goal of 10 hours and 30 minutes.  Sounds a bit slow (12 minute miles) but for me it would be an hour PR over last year.  I can’t wait to see how it goes.

Training was fun today…

  • 10 Minutes on the Assault bike for Calories

Holy crap…I barely got 60 Calories.  Lots of work to do here.

  • Back Squat 3RM; 4 x 3 @ 90%

I actually haven’t done any back squats in a few weeks which is really bad, but it felt good to be back under the bar today.  Although I only got 235 for my 3RM (Should be closer to 290) it felt good, and I was happy.  Considering the assault bike ride before this I’ll take it. 🙂

Here’s the last set at 215:


15 Minute AMRAP

  • 5 Box Jumps (24/20)
  • 10 Kettlebell Swings (53/35)
  • 25 Double Unders

I got through 11 rounds and 9 Kettlebell swings.

AMRAP felt pretty good, double unders were just about all unbroken, KB Swings unbroken.  See you tomorrow…


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