A little Pistol practice, weighted ring dips, some running and squats!
- Ring Dip 3RM
Worked up to 45 pounds, and felt good. After the dips, I got in some much needed pistol practice. I still can’t ditch the weight for assistance.
- EMOM 8 Minutes 2 Pistols
Here’s a video of the 45# dips and two of the pistols:
- 200M Run
- 30 Air Squats
This felt pretty good. The weather is really nice today so it felt good to be outside running. I finished in 8:44. I’m going to try to get to the track tomorrow, and hopefully the weather will be as nice as it is today.