Got to do some 400M intervals with Mike McGoldrick this morning. I really enjoyed it, and it felt great to be out there running at a higher intensity. More of that next week I hope. Here are my splits (times on the right) we ran 7 400’s and rested about 3:30 in between runs. We were not on a track, but on the street in the neighborhood. Going out was downhill and coming back was up. Good stuff:
1:17 was the last and best split. Not too bad, but I need to get a little faster. After a few hours of rest, I hit the gym for:
- Strict Overhead Press 5RM; 4 x 5 @ 90%
Then…
- EMOM 8 Minutes 1 Muscle Up
Then…
10-20-30-40-50-40-30-20-10
- Unbroken Double Unders
Presses just felt OK. I need to get stronger after the last two Open workouts and struggling with weight overhead. Muscle Ups were great. I finished the Double Unders in about 6:00. In the video you see 10-20, then my shoe comes untied and I break on the round of 30! 🙂
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