Training 03/08/2012 | Lift Heavy Run Long

Knocked this one out early this morning at Desoto Crossfit in Southaven, MS.  I like getting over there on Thursdays because it’s just about 5 minutes from my house! 🙂  It started as a 20 round WOD, but the coach turned it into a 20 minute AMRAP.

Started with 3 rounds of the “Barbell Complex” then:

AMRAP 20 Minutes:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats
  • 400M-ish Run

16 Rounds total with my partner.  We did pretty good.  I felt good about it because I never gassed out on the pushups.  In the past, I’ve broken down around 50 pushups and had to break them up.  I did these 8 rounds all unbroken.