4th training day in a row.  Probably should have had a rest day, this workout was pretty tough for me.  16 days until Ouachita.  I think next week I am suppose to be “tapering” or something like that.  The family is going to the Tennessee River this weekend and I’m going to try to get some running in and maybe a workout or two before I begin my descent into race week.  50 miles is coming, gotta be ready for it.  That’s a long freaking way.    Results from today:

After the 1000m row I was smoked.  Until tomorrow…

Lift Heavy Run Long!


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