Day 1 of Week 1 (of 4)
- Front Squat 3RM; 4 x 3 @ 90%
- EMOM 8 Minutes 3 Power Cleans @ 70% of 1RM
Worked up to a 205 3 rep max, and then did the sets at 185#. So I didn’t quite make it to my 3RM PR of 225#. Power Cleans felt pretty good at 150#.
Then…
10 Rounds
- 6 Pullups
- 6 Pushups
- 6 Pistols
11:02. Pistols were down to a 10″ box, but felt much better than in the past. I think the ankle mobility stuff I’ve been doing is really paying off.
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