- Bench Press 4RM; 4 x 4 @ 90%
Worked up to 175# on the 4RM and did the sets at 155#. Felt good. Probably should have gone heavier.
- 15 Kettlebell Thrusters (Weight for Unbroken)
- 20 Walking Lunges
- 15 Burpees
So this was brutal. 15:07. I thought I could handle 35# kettlebells unbroken. Nope. First round was unbroken, but the rest I broke up into sets of 5. They were MUCH harder than I expected them to be.
“Death by 10 Meters”
EMOM add one 10 meter sprint until you run out of minute. I got 15 rounds. Pretty tough after that nasty little WOD, but I think this was a 1 round PR. I haven’t done it in a while, and need to do it more often.