A1: Bench Press 5RM
A2: Barbell Row 5RM
6 Rounds:
- 8 Pistols
- 4 HSPU
- 50 Double Unders.
145lbs. on the Bench, 165lbs on the Row. Good MetCon. Still using the band on pistols. I probably need some coaching on that movement. Did all the HSPU’s. On the last round though only one at a time. Double unders were a cinch. Good day for a Monday! 🙂