Training for Monday, January 28th, 2013
- 6 HSPU EMOM 8 min
Felt ok. I got the first round of six without kipping then had to kip the rest. Not too horrible really.
- Power Snatch 10 x 2 @ 75%; rest 1 min
- Heaving Snatch Balance 1RM
95 lbs. on the PS. 115 on the Heaving balance. I need to work with a coach on Snatching some time in the future. I’m just not good enough at it, and should really learn to get better. I’m stronger than this…
- Back Squat 6 x 2 @ 85% of 1RM EMOM
265 lbs. This felt good. It was heavy, but got through it with no problem.
- 15 Pullups
- 15 Burpees
- 15 KB Swings (70/53#)
- 400m Run
- rest 5 min between rounds
- *go at a pace to try and maintain same times across rounds
This is similar to last Monday’s WOD that I made up on Thursday of last week. I ran this time as RX. My strategy in the beginning was to split this up into sets of 5 with 5 quick breaths between sets. It sort of worked out like that. On the pullups I did 10 reps, then 5 reps and split the swings and burpees up into sets of 5. I felt much better during this WOD that I did last week and this week there was an extra round. I was a little sore from Saturday’s 20 miler, but once I started moving I felt really good. Here are the times for each round: 4:40, 4:28, 4:25, 4:42, 4:24.
Great day of training. Ready for a nap.