Recovering from rhabdo: Day Zero & Day One

If you want to know more of the backstory on how I got rhabdo and my adventures in the Hospital, you can go listen to the last few episodes of our LHRL podcast. Mainly this one: https://www.liftheavyrunlong.com/lhrl-147/ It's a pretty crazy story and as I've slowly...

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From the Couch to CrossFit and Running

Intro Since I had the amazing opportunity to start my fitness journey almost 10 years ago in a CrossFit gym, I have a bad habit of assuming that most people know how to go about getting started with Strength & Conditioning while also running either short or long...

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END|Strength Part 2: On Running

Tony Cowden has helped lead the way in developing hybrid endurance and strength athletes, especially within the military.  His END|Strength™ Programming develops high levels of endurance and strength simultaneously and has become the go-to of the US military special...

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How to Train for a Marathon in Five Hours a Week

Elizabeth McBride is the author of  Wholehearty, a blog on which she shares essays about parenting, faith, writing, and my own journey towards trying to live a wholehearted life. Elizabeth is a friend and client of Valerie Hunt's and recently used Valerie's training...

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There Is No “One Size Fits All” Nutrition

Cindy Caudy is a fitness professional, personal trainer and nutritionist, Certified Strength and Conditioning Specialist, NPC bodybuilding competition promoter and judge, national level figure competitor, Physical Therapist, founder of Champion Charms jewelry and...

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