What does it mean to be “Skinny Fat?”

Cindy Caudy is a fitness professional, personal trainer and nutritionist, Certified Strength and Conditioning Specialist, NPC bodybuilding competition promoter and judge, national level figure competitor, Physical Therapist, founder of Champion Charms jewelry and...

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Big Boy Diaries: Searching For Soft Ground

As a member of the LHRL Big boys squad, I obviously love pastries and pancakes.  I am fortunate to live in a city where such delicacies are easy to come by; London. Pavement (sidewalk) is also incredibly easy to come by. However, when you weigh 260lbs, pavement isn't...

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Things Most Runners Don’t Do But Should #2

Push. The. Prowler.  If you don't know what a Prowler is or your gym doesn't have one then you need to either buy one or join a gym that's got one.  Here's what it looks like:   So there are high bars and low bars to push from.  I usually grab the Prowler post workout...

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Things Most Runners Don’t Do But Should #1

Because my training is so different than most runners out there in the world,  it can sometimes be interesting talking about training with other runners.  We don't often speak the same language.  I don't know what it's like to run 50+ miles in a week, and your average...

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