Lift
5 x 5 Back Squat 90kg, 90kg, 100kg, 100kg, 100kg
Met Con
“Annie”
50,40,30,20,10
- Double Unders
- Sit Ups
Finished in 6:33
Cash Out
1000M Row 3:48.8
So I’m going to have to see a Doctor this week about my shoulder. My coach told me Saturday I’m not allowed to do anything overhead until the shoulder is healed up. I probably shouldn’t have done that last Crossfit Open WOD, but I couldn’t help it. Annie was a huge PR. Last time I did it was back in May of 2011 and time was 8:11. So there’s that…
I’m really going to try to lean up a lot before Ouachita on April 21st. I say that before every race, but I’m really going to try to stick to it this time. I’m still hovering around 181-184lbs at about 14% BF. I’d really like to go into this next race as much under 180 as possible. Anyway, off to find a doctor that will take my crappy insurance and fix my shoulder!