Training Log 03.26.2012 | Lift Heavy Run Long

Lift

5 x 5 Back Squat 90kg, 90kg, 100kg, 100kg, 100kg

Met Con

“Annie”

50,40,30,20,10

  • Double Unders
  • Sit Ups

Finished in 6:33

Cash Out

1000M Row 3:48.8

So I’m going to have to see a Doctor this week about my shoulder.  My coach told me Saturday I’m not allowed to do anything overhead until the shoulder is healed up.  I probably shouldn’t have done that last Crossfit Open WOD, but I couldn’t help it.  Annie was a huge PR.  Last time I did it was back in May of 2011 and time was 8:11.  So there’s that…

I’m really going to try to lean up a lot before Ouachita on April 21st.  I say that before every race, but I’m really going to try to stick to it this time.  I’m still hovering around 181-184lbs at about 14% BF.  I’d really like to go into this next race as much under 180 as possible.  Anyway, off to find a doctor that will take my crappy insurance and fix my shoulder!