Fight Gone Bad (3 Round Version)
1:00 Each Station
- 20lb Wall Ball Shots
- 40Kg Sumo Deadlift High Pulls
- 24″ Box Jumps
- 40Kg Push Press
- Row for Calories
Score: 280 Not bad considering the shoulder injury. The SDHP’s bothered me a bit so I really took it easy on those. Push presses were good. Doctor tomorrow morning…
Cashed out with: 4 x 400M runs.
