Training Log 03.27.2012 | Lift Heavy Run Long

Fight Gone Bad (3 Round Version)

1:00 Each Station

  • 20lb Wall Ball Shots
  • 40Kg Sumo Deadlift High Pulls
  • 24″ Box Jumps
  • 40Kg Push Press
  • Row for Calories

Score:  280 Not bad considering the shoulder injury.  The SDHP’s bothered me a bit so I really took it easy on those.  Push presses were good.  Doctor tomorrow morning…

Cashed out with:  4 x 400M runs.