• 40Kg Push Press
  • Row for Calories
  • Score:  280 Not bad considering the shoulder injury.  The SDHP's bothered me a bit so I really took it easy on those.  Push presses were good.  Doctor tomorrow morning... Cashed out with:  4 x 400M runs."/>

    Fight Gone Bad (3 Round Version)

    1:00 Each Station

    • 20lb Wall Ball Shots
    • 40Kg Sumo Deadlift High Pulls
    • 24″ Box Jumps
    • 40Kg Push Press
    • Row for Calories

    Score:  280 Not bad considering the shoulder injury.  The SDHP’s bothered me a bit so I really took it easy on those.  Push presses were good.  Doctor tomorrow morning…

    Cashed out with:  4 x 400M runs.