Training Log 04.03.2012 | Lift Heavy Run Long

Being able to do a Crossfit Hero WOD as RX is a pretty awesome feeling.  Even if it takes a long time.  DT today:

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

RX Weight is 155lbs.  I finished in 11:10.  This was my first time with DT.