Training Tips and Articles

Things Most Runners Don’t Do But Should #2

Push. The. Prowler.  If you don't know what a Prowler is or your gym doesn't have one then you need to either buy one or join a gym that's got one.  Here's what it looks like:   So there are high bars and low bars to push from.  I usually grab the Prowler post workout...

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Things Most Runners Don’t Do But Should #1

Because my training is so different than most runners out there in the world,  it can sometimes be interesting talking about training with other runners.  We don't often speak the same language.  I don't know what it's like to run 50+ miles in a week, and your average...

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Race Day Nutrition

We got into nutrition a little bit on the Barbell Shrugged Podcast, but I wanted to get into what I eat and carry with me during a race a little more because I don't really feel like I got to talk enough about it.  Here is what my supplies look like for a long (50K+)...

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