Tuesday 07/30/2013

Train | 0 comments

LHRL® Slack App

Power Clean 1 RM; 4 x 3 @ 85%

EMOM 8 Minutes – 1 Muscle Up

12 minute AMRAP

  • 7 GHD Sit Ups
  • 7 Heavy Kb swings (2 pood/1.5 poodf)
  • 21 Double Unders

 

 

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