Tuesday 07/30/2013 Train | 0 comments Try a Free Week on the LHRL App Power Clean 1 RM; 4 x 3 @ 85% EMOM 8 Minutes – 1 Muscle Up 12 minute AMRAP 7 GHD Sit Ups 7 Heavy Kb swings (2 pood/1.5 poodf) 21 Double Unders Share LHRL:FacebookTwitterRedditGoogleTumblrLinkedIn Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.