Took off yesterday to spend the day with the family at a waterpark down in Philadelphia, MS. Back to the gym this morning! Didn’t get a whole lot of sleep last night, so I was just a little bit sluggish today. The agenda:
- Deadlift 3RM; 5 x 3 @ 90%
- EMOM 8 Minutes – 2 Handstand Pushups
Deadlift felt pretty good. I worked up to 350 for a 3RM. I think I’ve done 375 before so this wasn’t a PR, but still felt pretty good. 5 x 3 done at 315#:
I’ve decided to work in some EMOM stuff to get better at certain movements like Handstand Pushups, Pistols, and Muscle Ups. So today I went with an EMOM for 8 Minutes do 2 x HSPU. These actually felt really good. Here’s a video of the 6th minute:
No kipping needed for all 8 rounds. Next time I will go for 3 per round and see how that works out. I’m happy with these today! Then for the conditioning:
AMRAP 12 Minutes
- 7 Pushups
- 7 KB Swings (2 pood)
- 7 GHD Situps
I got 10 rounds + 7 Pushups. Nice workout, I like it and will definitely do it again sometime.