- Bench Press 3RM; 5×3 @ 90%
- EMOM 8 Minutes – 2 x Overhead Squats
Not a PR on the Bench. I would have gone for 190 or 195# if I had realized it. 185# was pretty tough, so I stuck with that. The reps were done at 165#. In light of the crappy pistols yesterday, I decided to work some more on Pistols in between sets of bench presses. Made some great progress, and feel much better about them today.
Overhead Squats were just OK. I actually started with the bar and worked up to 75# instead of using 95#. I really wanted to work on technique.
Then…
“Flight Simulator”
In case you haven’t done this, I found it on OPT. It goes like this:
Double Unders (Unbroken)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
You have to stop after each round, and each round must be unbroken. If you break during a round you start over at the beginning of that round. I set a 10 minute cap on it this morning because the last time I tried it it took me forever! I made it all the way up to 50 and down to the second set of 45. Then did 27 of the 40 round.
After that I pushed the prowler for a while and went to work!