Another good day in the books. Not quite as tough as yesterday, but still loved it. First up, the press:
Press 3RM; 5 x 3 @ 90%
Worked up to 140 3RM. So the 90% was at 125.
Power Clean + 2 Jerks x 8 @ 70%; rest 60
Did this at 135lbs and felt great.
The WOD… More Overhead Squats @115lbs. Since I did them last week, I was determined not to scale them again this week. I got some video this time (below)
8 Minute AMRAP
- 5 Overhead Squats (115lbs)
- 10 Box Jumps (24″ Box)
I got in 5 rounds. Overhead Squats were tough. Here’s a short clip of 3 of them. Big improvement for me!