Day 3 of Work!
- Tall Clean + 2 Stop Clean (Mid Thigh) x 5
- Front Squat 5RM; 2 x 5 @90%
- Barbell Row 5RM; 4 x 5 @90%
- GHD Situps 4 x15; 30 Seconds Rest
This evening I’ll run:
- 4 x 100M Sprints; Rest 1:00
Loads on the Cleans: 110,132,143,152,156 lbs.
Loads on the Squats: 185lbs.
Loads on the Rows: 135lbs.
Feeling good, but need to eat more. I know I’m not eating enough… 🙁