Power Snatch + Overhead Squat + Snatch (2 sec pause at bottom) x 5
Load: 40Kg, 45Kg
Press 5RM; 4 x 5 @90%
GHR 5 x 5; rest 90 sec
Enjoyed this one. 330lb deadlift for 5 is good but I probably should have went for more. Next time. 5K run tonight. I’ll update with results later.