Power Snatch + Overhead Squat + Snatch (2 sec pause at bottom) x 5

Load:  40Kg, 45Kg

Press 5RM; 4 x 5 @90%

Load: 55Kg

Deadlift 5RM

Load:  330lbs.

GHR 5 x 5; rest 90 sec

Enjoyed this one.  330lb deadlift for 5 is good but I probably should have went for more.  Next time.  5K run tonight.  I’ll update with results later.

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