Definitely felt all that Cinco De Mayo cheat meal junk today.  Still a nice training session…

  • Front Squat 3RM; 4 x 3 @ 90%
  • Snatch Deadlift 3 @ 70%; 3 x 3 @ 80%

Worked up to 215# on the 3RM.  Still not up to the 225# PR, but 10# better than last time.  I’ve actually never done Snatch Deadlifts before, so I wasn’t really sure what weight to use.  I went with 175# and 185#.


6 Rounds

  • 100 F00t Farmer Carry – Right Arm (Heavy)
  • 30 Double Unders
  • 100 Foot Farmer Carry – Left Arm (Heavy)
  • 30 Double Unders

Tough one.  Finished in 19:53


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