It’s tough coming off of a long weekend. Here’s an update of the last two days:
Snatch Pull 3 x 3 Heavy (Use barrier to prevent forward motion)
Back Squat 5RM; 2 x 5 @90%
Bench Press 5RM; 4 x 5 @90%
Loads: 128lbs., 128lbs., 132lbs., 132lbs.
Then in the evening I did:
8 x Bound Hurdles x 5 + 40M Sprint; Rest 1 Minute
Lots of fun:
Up early to train again. Not a lot of sleep, but still felt pretty good…
- 30 Sec FLR, Rings
- 15 Burpees
- Rest 3 Minutes
I kept the round times to about 1:00 to 1:15. The last round was tougher, and took about 1:20. Great workout. No running today.