Monday morning and I can’t find my weightlifting shoes. Bummer. Had to squat without them. What a great weekend spending time with friends and family! I’m definitely not ready to be back at work. Whatever, next week is race week! I can’t believe it. Gotta focus and go hard this week. Stay on point!
Back Squat 3RM; 5 x 3 @ 90%
I got 275 lbs. which is what I got last week, but I didn’t have my weightlifting shoes. I felt like I could have gone for 285 if I’d had my shoes. Really. I did the 5 x 3 at 255lbs and felt great.
Mid-thigh Snatch + Snatch x 8 @ 80%; rest 60 sec
Insert more complaining about not having shoes here. Did this at 95 lbs.
- Toes To Bar Max Reps
- Run 400 Meters
- Rest 90 Seconds
Runs felt great and my legs are strong. I kept the Toes to Bar reps at around 12-14 the whole time. Not bad.