It’s Friday! I ended up the week with a pretty tough Crossfit benchmark workout, “The Chief”:
So it’s 5 rounds of a 3 minute AMRAP with a 1 minute rest between rounds. I ended up with 23 full rounds. The hardest part was the Squats believe it or not. Yesterday (Thursday) we did another tough workout that was 7 Rounds of 10 70# KB Swings and 10 95# Thrusters so my legs were pretty spent before I even started this workout. I was happy with 23 rounds.
I’m running a 15K in the morning. The Country Store 15K and 5K. I’m sure while I’m running I will be regretting the last two days of training! It should be a fun race. I have a bunch of friends that will be running. We’ll see how it goes.
Anyway, Happy Friday!! Don’t forget to check out the latest Barbell Shrugged episode:
