5th day in a row of training this week.  Ready for a break.  I wanted to go hard because I knew that I was going to need to “taper” next week.  Honestly since I don’t train like regular runners I’m not really sure what “tapering” is…I just know I’m supposed to back off a little bit starting next week.  Or something like that… 🙂

This morning went like this:


Floor Press

  • 5,5,3,3,1 (60kg, 70kg, 74kg, 76kg, 80kg)



AMRAP 20 Minutes

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

Got in 18 Rounds + 5 Pullups and 4 Pushups.  Not bad.  Still trying to go easy on my shoulder so I wasn’t really attacking the pullups at full force.

Next week begins my descent into race week and the Ouachita 50 Miler in Arkansas.  I’m pretty excited about it.  I also start coaching my first class at Desoto Crossfit at 6am Monday morning.  Should be a fun experience for me!

Lift Heavy Run Long!



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