5th day in a row of training this week. Ready for a break. I wanted to go hard because I knew that I was going to need to “taper” next week. Honestly since I don’t train like regular runners I’m not really sure what “tapering” is…I just know I’m supposed to back off a little bit starting next week. Or something like that… 🙂
This morning went like this:
- 5,5,3,3,1 (60kg, 70kg, 74kg, 76kg, 80kg)
AMRAP 20 Minutes
- 5 Pullups
- 10 Pushups
- 15 Squats
Got in 18 Rounds + 5 Pullups and 4 Pushups. Not bad. Still trying to go easy on my shoulder so I wasn’t really attacking the pullups at full force.
Next week begins my descent into race week and the Ouachita 50 Miler in Arkansas. I’m pretty excited about it. I also start coaching my first class at Desoto Crossfit at 6am Monday morning. Should be a fun experience for me!
Lift Heavy Run Long!