Gary Cail is 42 years old, been married for 10 years and has
a blended family with 8 children, only 3 of which are still at home… all the
rest are adults themselves, and moved on and out!

Currently,  Gary is the Regional General manager for Stanley Security for Tennessee/Arkansas/Mississippi. He
has been overweight since he was a child, maybe 7 years old. It wasn’t until
after he broke an ankle, and had a very difficult recovery that he began to do
anything about his weight. In 2009, he started making small changes to his diet
and exercise, sometimes being forced to try new exercise, and sometimes
reevaluating nutrition.

Over the years there has been progress and failure,
but in all Gary has have gone from over 400lbs to under 300lbs, and dropped at
least 12 inches in his waist.  He has been doing CrossFit for over 2 years
now and simply love it. However, Gary is aware that his nutrition still needs vast improvement.

Something that most people don’t know about Gary is that he has been going to
college online, full-time, for the last 4 years, and should graduate this
August form University of Tennessee at Martin with his bachelors in Business
Management.

We are proud of Gary and feel fortunate to know him. He is an absolute natural with a microphone and will be having him on the podcast in the future, if for no other reason than to just share some laughs. I hope that you enjoy this episode with Gary “Papa G” Cail.

Peace, Love, and all things Beef related,

Beefcake

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