Weighed in at 185 lbs this morning.  Feeling pretty good.  I keep waking up at 3:30 in the morning for some reason, but the ZMA has me sleeping like a rock so that’s good.  Some big front squat lifts, cleans, then rowing and GHD’s on the agenda today…

First up, front squats:

Front Squat 3RM; 5 x 3 @ 90%

Worked up to 215 on the 3 Rep max!! BOOM!  Some video for you.  I think my feet are too close together.  Need to work on that.  It really helps to have video to critique yourself.  I highly recommend it.  First up, 185lbs:

See what I mean about the feet. Didn’t realize that until I saw the video…on to 215! Not as great a video, but I still wanted to see it:

Felt pretty good, I feel like I should have went for 225. Next time!


Tall Clean + Mid-thigh Clean + Clean x 8 @ 70%; rest 60 sec

Did this with 145 lbs.  Felt really good, but it was hard work.


AMRAP 6 Minutes

  • 300M Row
  • 12 GHD Situps

Felt good, but only got 2 rounds + 300M Row and 6 Situps.  So, six situps away from 3 rounds.  16 days until my next race!!  Getting close to serious time!! 🙂

Sign Up Now

Sign Up Now

Get the LHRL App with a FREE week of LHRL Daily Workouts. Be part of the LHRL Community and enjoy unlimited access to trainers. No strings attached. No commitment. All fitness levels welcome. 

You have Successfully Subscribed!