Weighed in at 185 lbs this morning. Feeling pretty good. I keep waking up at 3:30 in the morning for some reason, but the ZMA has me sleeping like a rock so that’s good. Some big front squat lifts, cleans, then rowing and GHD’s on the agenda today…
First up, front squats:
Front Squat 3RM; 5 x 3 @ 90%
Worked up to 215 on the 3 Rep max!! BOOM! Some video for you. I think my feet are too close together. Need to work on that. It really helps to have video to critique yourself. I highly recommend it. First up, 185lbs:
See what I mean about the feet. Didn’t realize that until I saw the video…on to 215! Not as great a video, but I still wanted to see it:
Felt pretty good, I feel like I should have went for 225. Next time!
Tall Clean + Mid-thigh Clean + Clean x 8 @ 70%; rest 60 sec
Did this with 145 lbs. Felt really good, but it was hard work.
AMRAP 6 Minutes
- 300M Row
- 12 GHD Situps
Felt good, but only got 2 rounds + 300M Row and 6 Situps. So, six situps away from 3 rounds. 16 days until my next race!! Getting close to serious time!! 🙂